<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SYLVAIN LONCHAY]]></title><description><![CDATA[Coach en orientation et prise de décision. En ligne. 30 min offertes pour clarifier vos choix, réduire le stress et renforcer votre leadership. ]]></description><link>https://www.sylvainlonchay.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 12:12:19 GMT</lastBuildDate><atom:link href="https://www.coachlonchay.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[90 secondes d’interview]]></title><description><![CDATA[comment faire au plus efficace pour vous présenter en 90 secondes en visioconférence ou en présentiel]]></description><link>https://www.coachlonchay.com/post/90-secondes-d-interview</link><guid isPermaLink="false">6991b329e585eb0b3c872285</guid><pubDate>Sun, 15 Feb 2026 12:12:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbe48_c70bbc630efc489f94bfcbefea06a64c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Vouloir ou ne pas Vouloir?]]></title><description><![CDATA[Le chemin de la sagesse : l’art du non-vouloir Aujourd’hui, les sociétés valorisent l’ambition, la performance et l’accumulation, parler...]]></description><link>https://www.coachlonchay.com/post/vouloir-ou-ne-pas-vouloir</link><guid isPermaLink="false">68c16bdaf22b0a698897f2ca</guid><pubDate>Wed, 10 Sep 2025 12:20:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_306e726a515f3736494849~mv2_d_4117_2745_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Le modèle P.A.R.T.]]></title><description><![CDATA[Le modèle PART est une approche que je propose, développée par Daniel Siegel, dans le cadre de la Neurobiologie Interpersonnelle (IPNB)....]]></description><link>https://www.coachlonchay.com/post/le-mod%C3%A8le-p-a-r-t</link><guid isPermaLink="false">682af78235c718fc360ec9eb</guid><pubDate>Mon, 19 May 2025 09:22:41 GMT</pubDate><enclosure 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don réservé à...]]></description><link>https://www.coachlonchay.com/post/prenez-votre-place</link><guid isPermaLink="false">67e279d80ac5b357a840d713</guid><pubDate>Tue, 25 Mar 2025 09:40:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0a5fb99ddb5f431999622b3c0b0187f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Un coaching qui donne des ailes]]></title><description><![CDATA[Niché au cœur de Bulle, mon cabinet est un espace dédié à ceux qui souhaitent retrouver clarté, énergie et alignement dans leur vie...]]></description><link>https://www.coachlonchay.com/post/un-coaching-qui-donne-des-ailes</link><guid isPermaLink="false">67e278851562ef5851513c87</guid><pubDate>Tue, 25 Mar 2025 09:36:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbe48_aad4e17673e5471a9941505c35c33c8c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Entre Mindfulness et Relaxation]]></title><description><![CDATA[Mindfulness à La Société de Lecture de Genève  : une pratique hebdomadaire par le Nidra pour mieux se connaître Dans un monde où tout...]]></description><link>https://www.coachlonchay.com/post/entre-mindfulness-et-relaxation</link><guid isPermaLink="false">67e276e721a7b44b35f05cc9</guid><pubDate>Tue, 25 Mar 2025 09:31:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbe48_e6276e3721c14f46ba31f10bbacd71f1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Flow.... what is it?]]></title><description><![CDATA[Flow is a mental state in which a person is fully immersed in an activity, experiencing a high level of concentration, motivation, and...]]></description><link>https://www.coachlonchay.com/en/post/the-flow-what-is-it</link><guid 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The SRAA as a lock on a river that regulates the flow of information. The Ascending Reticular Activating System (RAS)...]]></description><link>https://www.coachlonchay.com/en/post/the-mental-lock-fascinating</link><guid isPermaLink="false">67594a9cc98799aaafee02f8</guid><pubDate>Wed, 11 Dec 2024 08:17:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbe48_4ac10281438f44da8b84ab1decb8586a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Everyone is looking at something else at the window.]]></title><description><![CDATA[The concept of multiple individuals looking out of the same window, but perceiving different things, refers to notions related to...]]></description><link>https://www.coachlonchay.com/en/post/everyone-is-looking-at-something-else-at-the-window</link><guid isPermaLink="false">67594a7defa1d1bdc70f2bba</guid><pubDate>Wed, 11 Dec 2024 08:17:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_795a4e47564c5f66576a38~mv2_d_2825_3761_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Chacun regarde autre chose à la fenêtre]]></title><description><![CDATA[Le concept où plusieurs individus regardent depuis une même fenêtre, mais perçoivent des choses différentes, renvoie à des notions liées...]]></description><link>https://www.coachlonchay.com/post/chacun-regarde-autre-chose-%C3%A0-la-fen%C3%AAtre</link><guid isPermaLink="false">675949a97a9b9ca4383e4967</guid><pubDate>Wed, 11 Dec 2024 08:16:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_795a4e47564c5f66576a38~mv2_d_2825_3761_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[L’écluse mentale, fascinante…]]></title><description><![CDATA[Théorie et Métaphore : Le SRAA comme une écluse sur une rivière qui régule le flux des informations. Le Système Réticulaire Activateur...]]></description><link>https://www.coachlonchay.com/post/l-%C3%A9cluse-mentale-fascinante</link><guid isPermaLink="false">67594883954d4a2c1407cdad</guid><pubDate>Wed, 11 Dec 2024 08:11:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbe48_4ac10281438f44da8b84ab1decb8586a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[COACHING NEWS]]></title><description><![CDATA[Le Programme Ojas - Renforcez votre énergie vitale grâce à une pratique ancienne et une approche holistique]]></description><link>https://www.coachlonchay.com/post/coaching-news-1</link><guid isPermaLink="false">6707c7a1c764e3317c90495b</guid><pubDate>Fri, 27 Sep 2024 12:15:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_59da6266e5c846c288af1aeb13f9b4af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Le Flow.... c'est quoi?]]></title><description><![CDATA[Le flow est un état mental dans lequel une personne est pleinement immergée dans une activité, ressentant un haut niveau de...]]></description><link>https://www.coachlonchay.com/post/le-flow-c-est-quoi</link><guid isPermaLink="false">6707c7a1c764e3317c904959</guid><pubDate>Fri, 27 Sep 2024 11:56:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfbe48_46d929469d234ba2ac7bf2cb5059364c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[ DEFICITE d'ATTENTION]]></title><description><![CDATA[Alors que le burn-out a dominé les discussions sur la santé au travail ces dernières années, un autre problème de santé se profile]]></description><link>https://www.coachlonchay.com/post/deficite-d-attention</link><guid isPermaLink="false">6707c7a1c764e3317c90495a</guid><pubDate>Thu, 19 Oct 2023 12:05:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f951ac_11cc423fe1ec4211ac44b15792fa2584~mv2.jpeg/v1/fit/w_1000,h_698,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[COACHING NEWS : Brisez les murs !]]></title><description><![CDATA[1. Ignorance ou incompréhension
2. Égo ou sur-identification à son rôle
3. Attachement ou désir excessif
4. Aversion ou évitement]]></description><link>https://www.coachlonchay.com/post/coaching-news-brisez-les-murs</link><guid isPermaLink="false">6707c7a1c764e3317c90495c</guid><pubDate>Wed, 04 May 2022 12:21:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e6d3f7edd5ec4991a50fb7482ef0f9e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>